I’m an avid traveller and a dedicated wellness advocate. For the past five years, my immense passion for health has inspired me to study a Bachelor of Health Science (Nutritional Medicine). I have been fortunate and fascinated to learn about the science and biochemistry of the body and it has reinforced to me the affects food, movement, the mind and environment all have on our bodies and the way we feel.
While I am travelling I like to keep my active practices simple and focus on what makes me feel energised and alive! My favourite practice would have to be a quick 30 minute jog. Even if I’m tired I usually incorporate this into my travels as it helps set my body clock and get the blood flowing after flying. It’s something I’ve done for many years and a practice which I always try to work in to my active schedule. Travel brings so many opportunities to explore new places while jogging too, even if it is just exploring the new settings on the treadmill in the health spa resort or hotel gym!
My introduction to travel began in the aviation industry as a member of cabin crew, travelling both domestically and internationally. During this time I started to learn what sophisticated travellers want in order to uphold health, style and a busy travel schedule. I’ll be sharing these and other insightful travel inspiration with you over at my blog.
I’m happiest when I am travelling and exploring the incredible world around us and discovering the best of food and vacation fitness wherever I may be. My food philosophy is simple and adaptable in any country. I have found that the most sustainable and fulfilling lifestyle for me has been the combination of being healthy the majority of the time and indulgent in moderation. Staying healthy while travelling is important however I don’t believe in extremism when it comes to health. Otherwise you would miss out on the most delicious gelato in Milan or Foi Gras in France!
By combining my years of personal and professional expertise, I have created this destination to share, motivate and inspire you to continue a healthy lifestyle while you enjoy the wonders of travel.
I’m thrilled to share all of my travel inspiration and experiences with you at Active Emporium and I look forward to connecting with you over at my blog or on social media.